BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2 AbMat Sit-Ups DB Deadlifts DB Front Rack Step Back Lunges *10 calorie bike between roundsTime cap: 30:00 PERFORMANCE Deadlift Set 1: 3 @ 70% or 7/10 RPE Set 2: 3 @ 80% or 8/10 RPE Set 3: 3+ @ 90% or 9/10 RPE...Read More