BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets: 5:00 AMRAP 10/8 Calorie Bike 15 Box Jump Overs 20 Push-Ups Rest 1:30 between sets. *Start the next set where you left off. PERFORMANCE Power Clean + Squat Clean + Front Squat Build to a heavy complex 1...Read More
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