BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 7 Hang DB Clean & Jerk (R) 14 Burpee Over DB 7 Hang DB Clean & Jerk (L) Rest 2:00 after every 2 rounds. PERFORMANCE Shoulder Press Set 1: 3 @ 70% or 7/10...Read More
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