BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 250/200m Row 10 Burpee Over Rower 10 KB Deadlifts Rest 2:00 between sets *Start the next set where you left off at the previous set. PERFORMANCE Deadlift Set 1: 5 @ 65% OR 6.5 RPE Set...Read More
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