BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 10/8 Calorie Ski Minute 2: 10 – 20 DB Snatches Minute 3: 10 – 20 Hand Release Push-Ups Minute 4: 10 – 20 Ring Rows Minute 5: Rest PERFORMANCE Shoulder Press Set 1: 5 @ 65% OR 6.5...Read More