BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 10 Box Jumps 20 AbMat Sit-Ups 10 KB Goblet Squats 200m Run Rest 2:00 after every 3 rounds. PERFORMANCE Back Squat Set 1: 5 @ 65% OR 6.5 RPE Set 2: 5 @ 75% OR 7.5...Read More