BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 20 Rounds (You Go, I Go) 10/8 Calorie Bike 5 Devil Press (2×50/2×35) 50′ Sandbag Carry (150/100)TARGET SCORE: Target time: Sub 30:00 Time cap: 35:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Push Jerk + Jerk 2 Push Jerk + 2 Jerk @ 75% 1 RM Jerk 2 Push Jerk + 2 Jerk @ 78% 1 RM Jerk 2 Push Jerk + 1 Jerk @ 80-83% 1 RM Jerk 2 Push Jerk + 1 Jerk @ 83-85% 1 RM Jerk 2...Read More