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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

March 10, 2023

FRIDAY

March 10, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (5 Rounds for reps) 5 Sets 4:00 AMRAP 3 DB Snatches 6 Burpees 9 Calorie Row/Ski Rest 2:00 between sets. Increase reps by 3 every set. PERFORMANCE Metcon (Time) 1000m Run -into- 5 Rounds 5 BMU (OR 7 Burpee Pull-Ups) 10 HSPU 20 Pistols (OR...
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