Day

March 5, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Checkmark) 30:00 AMRAP (FOR QUALITY) 20/15 Calorie Bike 10 Chin Ups 10 Single Arm DB Bent Over Row (each Side) (Heavy) 20/15 Calorie Row 10 Diamond Push-Ups 10 DB French Press (Moderate) 20/15 Calorie Ski 300′ KB Farmer Carry (Heavy)
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