BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 15/12 Calorie Row Minute 2: 10 – 15 Ring Row Minute 3: 10 – 15 Row Pike Ups Minute 4: 10 – 15 DB Thrusters Minute 5: Rest PERFORMANCE Metcon (AMRAP – Reps) 7 Sets Minute 1: 10 – 15...Read More