Day

February 28, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 2 Sets: 6:00 AMRAP 12/10 Calorie SKi 12 Hand Release Push-Ups 12 KB Push Press (6R/6L) Rest 2:00 6:00 AMRAP 50 Single Unders (OR Double Unders 12 KB Swings 12 KB Sumo DL High Pulls Rest 2:00 PERFORMANCE Bench Press...
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