BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 12:00 EMOM Minute 1: 15/12Calorie Row Minute 2: 15 DB Deadlifts Minute 3: 15 V-Ups Rest 3:00 12:00 EMOM Minute 1: 15/12 Calorie Row Minute 2: 15 DB Goblet Squats Minute 3: 15 Russian Twist (R&L = 1 rep) PERFORMANCE Deadlift 3 @ 6/10...Read More