Day

February 26, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Checkmark) 30:00 AMRAP (FOR QUALITY) 20/15 Calorie Bike 15 Barbell Bicep Curls 15 Banded Tricep Extension 20/15 Calorie Row 15 DB Bench Press (Moderate) 15 Banded Lat Pull Downs 400m Run :30 KB Front Rack Hold :30 Plank
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