BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2: Buy in: 1500m Row 200 Wall Balls (20/14) 150 Hang Power Cleans (115/75) 100 Box Jumps (24/20) Buy Out: 1500m Row *Split reps as desiredTime Cap: 30:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Push Press + Push Jerk 3 Push Press + 3 Push Jerk @ 60% 1 RM Push Press 3 Push Press + 2 Push Jerk @ 65% 1 RM Push Press 2 Push Press + 2 Push Jerk @ 68% 1 RM Push Press 2 Push Press + 2...Read More