BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 500/400m Row 10 Box Jumps 10 DB Push Press 10 DB Step Back Lunges Rest 2:00 after every 2 rounds PERFORMANCE Deadlift 5 @ 6/10 RPE 5 @ 6.5/10 RPE 5 @ 6.5/10 RPE 5 @...Read More