BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 10 Burpee Over DB 10 Hang DB Snatches (5R/5L) – Rest 2 minutes after every 2 rounds PERFORMANCE Push Jerk 10-8-6-4-2 *These will be cycled. Move up in weight each set and build to...Read More
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