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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

February 9, 2023

THURSDAY

February 9, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 2 Sets 6:00 AMRAP 12/10 Calorie Bike 12 Box Jumps Rest 2:00 6:00 AMRAP 12 DB Power Cleans 12 DB Front Rack Lunges Rest 2:00 PERFORMANCE Front Rack Lunge 4 @ 8/10 RPE (2R/2L) 4 @ 8/10 RPE (2R/2L) 4...
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