BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 20 Alternating DB Snatch Minute 2: 40 – 60 Single Unders (OR Double Unders) Minute 3: 10 -14 Alternating DB Hang Clean & Jerk Minute 4: 10-15 Calorie Ski Minute 5: Rest PERFORMANCE Power Snatch + Squat Snatch...Read More