BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 10 Sets (Every 1:30) 250/200m Row – Rest 2:00 – 2 Sets 5:00 AMRAP 10 DB Front Squats 10 Box Jump Overs Rest 2:00 between setsRow Time cap: 1:15 Scale: 200/150m PERFORMANCE Metcon (Time) 100/80 Calorie Bike *Every minute on the minute (Including 0:00)...Read More