Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

January 29, 2023

SUNDAY

January 29, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 10:00 EMOM 10 DB Bench Press Heavy 10 Kipping Pull-Ups Rest 1:00 10:00 EMOM 10 Diamond Push-Ups 10 DB Bent Over Row (Moderate) Rest 1:00 10:00 EMOM 10 DB Bicep Curls (Moderate) 10 DB Z Press (Moderate) PERFORMANCE Metcon (AMRAP – Rounds and Reps)...
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