BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 15 Alternating DB Snatches 12 V-Ups 9 Burpees Over Rower 500/400m Row after every 2 rounds. PERFORMANCE Clean Deadlift + Clean + Hang Clean + Jerk Build to a heavy unbroken complex. *Cleans can be power or squat...Read More
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