BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: DB Push Press Minute 3: Single Unders (OR Double Unders) Minute 4: DB Man Makers Minute 5: Rest PERFORMANCE Metcon (5 Rounds for time) 5 Sets 20/16 Calorie Row...Read More