BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 10:00 EMOM (For Quality) ODD Minute: 10 KB Front Squats (Heavy) EVEN Minute: 20 Mountain Climbers Rest 4:00 16:00 AMRAP 30/20 Calorie Bike 20 Jumping Air Squats 10 KB Box Step Ups (Moderate) PERFORMANCE Front Squat 5X5@ 7.5/10 RPE Metcon (Time) 1-2-3-4-5-6-7-8-9-10 DB Thrusters...Read More