BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 For Time 2000m Row 25 Wall Balls (20/14) 25 Box Jump Overs (24/20) 25 Power Cleans (115/80) 50 Wall Balls 50 Box Jump Overs 50 Hang Power Cleans 25 Wall Balls 25 Box Jump Overs 25 Power Cleans 2000m RowTARGET SCORE...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Balance + Overhead Squats 2 Snatch Balance + 2 Overhead Squat @ 60% 1 RM Snatch 2 Snatch Balance + 2 Overhead Squat @ 65% 1 RM Snatch 2 Snatch Balance + 1 Overhead Squat @ 70% 1 RM Snatch 2 Snatch Balance + 1 Overhead Squat @...Read More