BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: DB Squat Cleans Minute 3: V-Ups Minute 4: DB Snatches Minute 5: Rest PERFORMANCE Squat Snatch 10:00 EMOM Build to a heavy 2 rep Metcon (Time) For Time 20...Read More