BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) Part A: 13:00 AMRAP 3-6-9-12-15-18-21… Calorie Row DB Push Press Burpees Rest 3:00 Part B: For Time: Start where you left off and go backwards until finished.*Score total reps completed in Part A. Enter Part B for time in notes. PERFORMANCE Metcon...Read More
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