Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

January 15, 2023

SUNDAY

January 15, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 15 DB Bench Press (Moderate) 15 Bench Dips (OR Ring Dips) 20/15 Calorie Bike 10 Rower Pike Ups 10 Weighted Sit-Ups (Moderate) 20/15 Calorie Ski 10 Barbell Curls (Moderate) 10 Barbell Strict Press
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