Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

January 12, 2023

THURSDAY

January 12, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 10 DB Box Step Ups 20 Alternating Jumping Lunges 30 V-Ups 1 Mile bike after each round. PERFORMANCE Front Rack Lunge 10 @ 5.5/10 RPE 10 @ 6/10 RPE 10 @ 6.5/10 RPE 10 @ 7/10 RPE *10...
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