BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 2 Sets (1) 4:00 AMRAP 10/8 Calorie Ski 10 KB Swings – Rest 1:00 – (2) 4:00 AMRAP 10/8 Calorie Row 10 Push Ups – Rest 1:00 – (3) 4:00 AMRAP 50 Single Unders 10 KB Goblet Squats – Rest...Read More