BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets: 4:00 AMRAP 10 Calorie Ski 20 Push Ups Rest 2:00 4:00 AMRAP 10 KB Swings 20 Single Unders (OR Double Unders) Rest 2:00Score total rounds and reps completed. PERFORMANCE Push Jerk 12:00 EMOM Building to a heavy 3...Read More