Day

December 31, 2022
BLK LBL Fitness Club – WEIGHTLIFTING Snatch Push Press + Pause Overhead Squat 3 Snatch push press + 2 Pause Overhead Squat @ 55% 1 RM Snatch 3 Snatch push press + 2 Pause Overhead Squat @ 60% 1 RM Snatch 2 Snatch push press + 2 Pause Overhead Squat @ 65% 1 RM Snatch...
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