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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

December 29, 2022

THURSDAY

December 29, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Bike Minute 2: Alternating KB Goblet Lunges Minute 3: KB Deadlifts Minute 4: Plank Minute 5: Rest PERFORMANCE Deadlift 3 @ 5/10 RPE 3 @ 6/10 RPE 3 @ 7/10 RPE 3 @ 7.5/10...
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