BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1:(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Alternating DB Snatches – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) Burpees over DB – Rest 1:00 PERFORMANCE Overhead Squat...Read More