BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2 (You go, I go) 30:00 AMRAP 30/24 Calorie Row 20 Wall Balls (20/14) 10 Power Cleans (135/95)TARGET SCORE: Target rounds: 8+ (4+ Each)Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean 3 Muscle Clean + 3 Tall Clean @ 50% 3 Muscle Clean + 3 Tall Clean @ 50% 3 Muscle Clean + 3 Tall Clean @ 50% Clean Pull + Panda Pull + Clean 1 Clean Pull + 1 Panda Pull + 2 Clean...Read More