Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

December 13, 2022

TUESDAY

December 13, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Row Minute 2: KB Swings Minute 3: Calorie Ski Minute 4: Hand Release Push-Ups Minute 5: Rest PERFORMANCE Gymnastics work Pull-Up | C2B | BMU | RMU – Spend 15 minutes working on progressions...
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