BLK LBL Fitness Club – WEIGHTLIFTING 3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk 3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk @ 55% 3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk @ 55% 3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) For Time (Teams of 2) 400m Run (200m Each) 50 Deadlifts (225/155) 400m Run (200m Each) 75 Box Jump Overs (24/20) 400m Run (200m Each) 100 Pull-Ups 400m Run (200m Each) 75 Box Jump Overs 400m Run (200m Each) 50 Deadlifts (225/155)...Read More