BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run (OR 500m Row) 6 Single Arm DB Devil Press (L) 12 Slam Balls 6 Single Arm DB Devil Press (R) – Rest 2:00 – PERFORMANCE Power Snatch Build up to a heavy single for...Read More
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