Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

December 5, 2022

MONDAY

December 5, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 1 Mile Bike 30 Air Squats 20 KB Goblet Step Back Lunges 30 Air Squats 1 Mile Bike – Rest 2:00 between rounds. PERFORMANCE Paused Front Squat 3 @ 6.5/10 RPE 3 @ 7/10 RPE 3 @ 7/10...
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