BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: DB Bench Press Minute 2: Calorie Ski Minute 3: V-Ups Minute 4: DB Push Press Minute 5: Ring Rows Push Press 5 @ 6/10 RPE 5 @ 6.5/10 RPE 4 @ 7/10 RPE 3 @...Read More