BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 100 Single Unders (OR Double Unders) 10 KB Gorilla Rows (Each Side) 150′ KB Farmer Carry 20/15 Calorie Row 10 Bench Press (Moderate) 10 Ring Dips 20/15 Calorie Bike 10 DB Hammer Curls 10 DB Strict Press PERFORMANCE Conditioning (Checkmark)...Read More