BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Bike Minute 2 Ring Rows Minute 3: V-Ups Minute 4: DB Push Press Minute 5: Rest PERFORMANCE Power Snatch 8:00 EMOM 8 @ 5/10 RPE 6 @ 5.5/10 RPE 4 @ 6/10 RPE 2...Read More