BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 6:00 AMRAP 12 DB Hang Power Cleans 12 Box Jump Overs Rest 2:00 6:00 AMRAP 12/8 Calorie Bike 12 Alternating DB Snatches Rest 2:00 14:00 AMRAP 12 DB Hang Power Clean 12 Box Jump Overs 12/8 Calorie Bike 12 Alternating DB Snatches PERFORMANCE Power...Read More
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