Day

November 19, 2022
BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE 3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE 3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE Split Jerk EMOM...
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