BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 2 Sets Tabata 1: (:20 ON / :10 OFF) Meter Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Swings – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) Push Ups – Rest 1:00 PERFORMANCE Power Snatch Build to a heavy single Metcon (Time)...Read More