BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP 10 DB Front Squats 20 Pull-Ups (OR Ring Rows) 30 DB Power Cleans 400m Run PERFORMANCE Clean and Jerk Build to a heavy single Metcon (Time) 50 Deadlifts (135/95) 40 Shoulder to Overhead (135/95) 30 Front Squats (135/95) 20 Power Cleans (135/95)...Read More
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