BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE FITNESS 35:00 AMRAP 25/20 Calorie Row 10 Barbell Bench Press (Moderate) 10 Push Ups 25/20 Calorie Ski 10 Barbell Bicep Curls 10 Barbell Strict Press 25/20 Calorie Bike 20 Russian Twist :30 Plank PERFORMANCE Conditioning 5 Sets 400m Row or Ski at RPE7 90 Sec Echo...Read More

BLK LBL Fitness Club – WEIGHTLIFTING FITNESS Metcon (Checkmark) 35:00 AMRAP 25/20 Calorie Row 10 Barbell Bench Press (Moderate) 10 Push Ups 25/20 Calorie Ski 10 Barbell Bicep Curls 10 Barbell Strict Press 25/20 Calorie Bike 20 Russian Twist :30 Plank PERFORMANCE Conditioning (Checkmark) 5 Sets 400m Row or Ski at RPE7 90 Sec Echo...Read More