Day

November 5, 2022
BLK LBL Fitness Club – WEIGHTLIFTING Dip + Jerk + BTN Dip + BTN Jerk 1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 6.5/10 RPE 1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 7/10 RPE 1 Dip + 1 Jerk + 1 BTN...
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