BLK LBL Fitness Club – WEIGHTLIFTING Dip + Push Jerk + Dip + Jerk 1 Dip + 1 Push Jerk + 1 Dip + 1 Jerk @ 6/10 RPE 1 Dip + 1 Push Jerk + 1 Dip + 1 Jerk @ 6.5/10 RPE 1 Dip + 1 Push Jerk + 1 Dip + 1...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2 30:00 AMRAP 10 Power Snatches (135/95) 20 Synchro Burpees 30 Wallballs (20/14) 400m Partner RunTARGET SCORE Target Rounds: 5+Read More