BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 30:00 EMOM Minute 1: 10-15 Calorie Ski Minute 2: 15-20 Wallballs Minute 3: 15-20 V-ups Minute 4: 15-20 Russian KB Swings Minute 5: Rest PERFORMANCE Metcon (5 Rounds for time) 5 Sets 500/400m Row 20 T2B 20 Wallballs (20/14) – Rest 2:00 between...Read More