BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 2 Sets 14:00 AMRAP 15 Calorie Row 12 Pull-ups (OR RING ROWS) 9 DB Hang Power Cleans 6 Burpee Over DB – Rest 2:00 between sets. PERFORMANCE Metcon (Weight) 12:00 EMOM 1 Power Clean & JerkBuild to a heavy single Metcon (Time)...Read More
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